![]() The best course of action is always to speak with a healthcare provider if you're unclear about the best form of therapy to use or have any worries about your injury.Are you interested in pursuing a career in the health field? W&J’s Pre-Health Professions program, available to students in any major, is designed for students who plan to attend a health professional school following graduation from W&J. It's crucial to remember that cold and heat therapy shouldn't be applied concurrently because doing so can worsen an injury and slow down the healing process. Taking a warm bath or shower for 20 to 30 minutes at a time, applying a warm compress, or using a heating pad can all help to ease discomfort and encourage relaxation and healing. Heat treatment aids in boosting blood flow, relaxing muscles, and aiding healing while easing discomfort and stiffness. During this early stage, pain and inflammation can be effectively reduced by applying a cold compress, ice pack, or ice bath to the affected area for 20 minutes at a time, multiple times each day.Īfter the acute period of an injury has passed, typically after the first 72 hours, heat therapy, also known as thermotherapy, is typically advised. By tightening blood vessels and reducing the inflammatory response, cold therapy helps to relieve pain, edema, and inflammation. The early acute stage of an injury, which normally lasts for the first 48–72 hours following the accident, is when cold therapy, also known as cryotherapy, is typically advised. Decreased recovery: Not taking proper resting recovery periods between set or workout days can significantly affect the performance and increase knee pain.īoth cold and heat therapy are efficient treatments for decreasing pain and swelling after an injury, although they are applied at various phases of recovery.Your knee pain can be comming from referral patterns from your lower back, hip or ankle. Previous hip, knee and ankle injuries: The human body is interconnected.this will increase the pressure on the knee joint resulting in pain during or after workout. Decreased tissue tolerance: If your knee tissues tolerance cannot withstand the pressure demands that comes when lifting heavier weights, running, plyometrics and/or just doing high intesity interval training (HIIT).THe more movement options you develop the better joint pressure distribution will be. ![]()
0 Comments
Leave a Reply. |